- I’m reading a book! And enjoying it! Nick and Norah’s Infinite Playlist. I think I’ll be able to finish this one. Light, a little edgy, not very long. Yep. That’s about what I need.
- Continuing to feel better physically. Emotionally I’m doing pretty well but sometimes I have attacks of unhelpful emotions. Hello, unhelpful emotions! I am noting you, and attempting to let you slide on by.
- Today was a long day and this week is feeling like a long week. I think I need a hot bath, my YA novel, and an early bedtime. I’ve been crabbier than usual this week (probably due to some very rational, makes-sense kinds of reasons) and yesterday had one of those “I hate everybody” days, which lasted most of the day. Today was better but I’m a little off this week.
- I’ve been wanting to make some kind of horrible caramel-drenched coffeecake or something but can usually only handle a serving or two of anything like that. Thankfully my office is full of hungry people who will eat anything.
Favorite tips for combatting unhelpful emotions/bad days/bad weeks?